Antioxidant foods for perfect skin

17 March 2022

If you want to enjoy smooth, luminous and healthy skin, include antioxidant foods in your daily routine. What are their benefits? Antioxidants are molecules that help delay the oxidation of free radicals. In this way, they prevent the collagen and elastin fibers of the skin from weakening.

From ARUAL we bring you some of our favorites:

Apple – It is one of the fruits richest in vitamin C. Remember, an apple a day keeps the doctor away!

White Tea – Activates circulation, oxygenates the skin and increases our defenses. It contains many more antioxidants than green tea.

Cherries – Contains a high content of anthocyanins; responsible for delaying premature aging of the skin.

Peach – High in vitamin A, C and E. Great ally against wrinkles!

Banana – Contains zinc: improves cell renewal and tonifies the skin.

Lemon – Defends against viruses and bacteria. Rich in potassium, magnesium, calcium, phosphorus, iron and vitamin C.

Raspberry – With just one cup of raspberries we can cover 90% of the vitamin C our body needs on a daily basis!

Include these fruits in your dishes to enjoy a natural, healthy and delicious beauty. Combining the intake of these foods along with the application of the best facial and body creams, you will notice the difference.